Top 5 heart health tips

1.   Food: to have a  healthy diet

2.  Avoid smoking

3.  Keep an active life style

4.  Maintaining a good body weight

5.  Reduce your stress  

I need to wake up, more early, and eat healthy. In weekends go to the park to play with my family and friends. Also I need to drink more water, and eat vegetables. And have more responsibilities with my food. Don’t eat junk food